Welcome 30 Day Challenger

Congratulations on committing to improve your health with our 30dayself

 

SELF GUIDED

Rest assured, you will be receiving support before, during and after your 30 day program to becoming fit & healthy. Remember, no question is off limits or silly. Part of the success of this challenge is relying on support from me!

First: Join our Facebook Support Group. (Be sure to scroll down and review some of the most recent posts. This page has hosted past challenges and groups and there is a lot of useful information here. Not all pertains to the 30 Day Challenge – but it’s still great information for anyone trying to improve their health. (Under Files, you’ll find even more useful information including: EWG Guide, Smoothie Recipes, Supplements Guide and an Eating Out Guide)

Second: Please download the following materials and review at your convenience. (Please do not share these materials. This program is designed to be supported by me and not solely through the materials. I appreciate your support in this area.)

Fit & Healthy Recipe Book – You can find even more recipes on our Pinterest

Grocery Shopping Guide – Use this as a guide to fill your home with the healthiest food options possible.

I will be in touch soon, with additional information and tips for your 30 Day Challenge. Meanwhile, please feel free to post questions and comments to our Facebook Group.

Aloha, Kari

Chicken & Asparagus
Just one of the recipes you’ll find in your Recipe Guide – Chicken with Asparagus.

 

Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.