“Healthy Habits with Kari will change your lives! I encourage everyone to try the 5 day detox program. It’s well laid out, easy to follow, and over before you know it! But, if you’re feeling as good as I am, you’ll find yourself making it a lifestyle change. I learned so much about healthy eating and self care. Preparing meals/snacks ahead was key to my success. If you generally eat healthy but find yourself slipping into bad habits, this is a great way to reset your mind, body and soul! Kari is with you every step of the way so it’s impossible to fail! Looking forward to continuing Healthy Habits with Kari!” -JG

No Gimmicks

“Mahalo Nui Loa Miss Kari ♡
You really made this 5 day plan very gentle for this beginner … you are very inspiring, provided clear & informative instructions and gave great guidance.
Appreciate the kick start to a new me” ♡♡♡ – KG


“First, please stop reading my mind! I woke up on day 5 thinking … ‘I really want to put sugar (albeit, coconut sugar) and half and half (organic) in my coffee this morning! It’ll be ok, it’s the last day! No one will know.’ Then I opened my email reminder from you…don’t worry, I didn’t. Funny thing, I never check my email first thing. Even God is making sure I stick with the program! I have appreciated learning more about the foods I eat and what they do to my body. I did drop a few pounds (not expected) probably from not eating bread.” – TE

Jump Start 1

“So glad for the opportunity to participate. It was made easier with all the excellent materials and inspiration by the group leader.” – SN

 What They Say About The Online Nutrition & Fitness Program I Offer:

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