Healthy Food Habit Guide

Being healthy is not a destination.  It’s a way of life achieved through simple everyday habits.

  1. Discover tools that are right for you & fit your lifestyle
  2. Master the top 3 healthy habits for optimal health
  3. Focus on what you can eat, not what you can’t
  4. Learn how to maintain your good health for a lifetime

Healthy Food Habit Guide

$12.99 plus $1.95 shipping & handling

$14.94

Or visit Amazon. Also available for Kindle Version


Lose weight, limit cravings, increase energy, sleep better! This easy to follow guide is designed to help you take control of your health through nutrition and lifestyle habits. Give your digestive system a rest from toxins that can accumulate from environmental exposure and processed foods. Discover the tools that are right for you and fit your lifestyle. I don’t promote fad diets, special supplements, or the latest trends in health. Instead, I’ll share with you the most-up-to-date health and nutrition information that you can use to improve your life. In addition, I’ll give you tips for ongoing good health from balanced nutrition after you complete this program. And finally, this guide also includes over 50 easy and delicious recipes, meal plan ideas and bonus materials you can download online.

JUST A FEW OF THE OVER 50 RECIPES INCLUDED

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Healthy Food Habit Guide

$12.99 plus $1.95 shipping & handling

$14.94