Upcoming Events & Programs

Programs are also offered for groups such as bridal parties, families, sports teams and corporate challenges. Please contact me if you’d like more information on how to customize one of my programs.


30 Day Fit & Healthy Program

Summer – 5 Day Detox For Beginners



30 Day Fit & Healthy Program Group – July 1 – 31

Summer – 5 Day Detox for Beginners – August 14 – 18



One on One Coaching Services


Coming Soon

*ProCoach* – Online Habit Based Nutrition & Exercise Program (August)

Fall – 5 Day Detox for Beginners (October)

Winter – 5 Day Detox for Beginners (January)


Past Events

Spring – 5 Day Detox for Beginners Group – April 24-28

7 Day Healthy Habits Challenge Group – June 5 – 11 (FREE)


Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.