Programs & Books

Choose a program that works for you. Work with me one on one or try one of my programs with a self guided book.


10 Day Smoothie Challenge – Crave less processed foods, feel lighter, sleep better & have more energy! Includes complete plan, prepping ideas and yummy recipes that will supply your body with the nutrients it’s craving! Plus great recipes to get you started. Read more about the program.

10 Day Smoothie Challenge

$6.99 each plus $1.95 shipping & handling


Paperback on Amazon     Kindle on Amazon

Healthy Food Habit Guide – Discover tools that are right for you & fit your lifestyle. Master the top 3 healthy habits for optimal health. Focus on what you can eat, not what you can’t. Learn how to maintain your good health for a lifetime. This easy to follow guide is designed to help you take control of your health through nutrition and lifestyle habits. Plus over 50 recipes and bonus downloadable materials! Read more about the program.

Healthy Food Habit Guide

$12.99 plus $1.95 shipping & handling


Paperback on Amazon      Kindle on Amazon



This Program Changes Lives!

Custom one on one program designed to meet your personal nutrition goals. I offer a proven habit based program that is easy, yet effective. I know you are busy, and that time and efficacy are important to you. During this program, you’ll practice a daily lesson that works towards your goal, track your consistency and measure your progress. I will provide you expert guidance and support, while helping you work through blocks and set backs. (Read More)



Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.