Nutritious & Delicious

Pumpkin Pie Oats zoom
Pumpkin Pie Overnight Oats

Overnight Oats are so customizable, I guarantee you can find a recipe to please just about everyone in your home. This no-cook dish takes just minutes to prep and by morning, you’ll have a nutritious and delicious meal to start your day off right. This simple dish hits all the right goals for including healthy fats, protein, smart carbs, low in sugar and tasting great. Try the following recipe – perfect for Pumpkin Spice season!




  • 4 8 oz. mason jars with lids
  • 1 1/2 c dried oats (gluten free)
  • 2 c almond milk (unsweetened)
  • 1/2 c pumpkin puree
  • 1/4 c shredded coconut (unsweetened)
  • 1 T ground flaxseed
  • 1 T chia seed
  • 1 T cinnamon
  • 2 T pecans, roughly chopped
  • 2 T raisins
  • 2 T pure maple syrup (optional)


Combine all dry ingredients in a medium bowl. Combine all wet ingredients in a small bowl. Add wet ingredients to dry ingredients and combine well. Fill 4 8 oz. mason jars evenly and cover with a lid. Refrigerate overnight or for at least 2 hours.

Serve topped with additional shredded coconut, raisins and chopped nuts.

You may have to adjust the quantity of oats up or down 1/4 cup, depending on the brand you choose.  Here are a few more for inspiration…