Get 1 Month Free!

(Next Session Launches January 2018)

Join our group starting September 1st and be a part of a cohort that will support, encourage and inspire you to finally meet your health goals. Sign up for 3 months and receive your 4th month free. You can cancel anytime.

Sign up

As your coach, I’ll be there every step of the way – participating in the program, answering your questions and keeping you on track. This program is customizable to our individual levels and goals, making it ideal for everyone. You’ll spend anywhere from 15 minutes to 60 minutes a day, depending on your personal goals.

Detoxes and diets are temporary. This program is designed to be sustainable and fit your everyday life helping to improve your nutrition, fitness and overall health.

360 transWhy We Start With Nutrition?

What we eat and drink daily, plays a huge role in our health and wellbeing. This includes how we feel, how we perform and our overall quality of life. The benefits include:


  • improved physical and mental health
  • maintaining a healthy body composition
  • increased energy and performance
  • reduced risk of illness and disease
  • improved sleep
  • helps the body repair and build new muscle tissue


In this program, you will receive one on one coaching with me through my online program – ProCoach.  Each day you will receive a short daily lesson and habit check-ins delivered to your phone or computer.


This program is not a quick fix or a fad diet. This program is about a sustainable lifestyle. Together, we will learn to how to feed our bodies proper nutrition and discover how to be mindful in our choices. We’ll say goodbye to the guess work and finally take control of our health and fitness.


daily habits
Daily lessons create lasting healthy habits.

Most of us know what to do, but the problem is that we struggle with being consistent with our daily actions. Having this online program and me as your personal coach, creates accountability. In addition, this type of habit based coaching focuses on repeating small, short-term daily actions that work towards your long-term goal. You will find that these daily habits are simple and do not take up a lot of time. However, they add up to big wins in the end.



band female
Effective exercise routines.

Fitness For Everyone

In addition to your daily lessons and habit check ins, a customized workout plan will be created for you. You’ll be guided through a series of workouts via video and written instruction most days. All exercise routines are designed by certified professional. You can choose from full workouts, at home workouts (requiring minimal equipment) or a quick workout when you don’t have much time. While the fitness portion is optional, it is extremely effective and I highly recommend it.

Program Pricing

This program is progressive and builds on itself over time. Those that complete the full 12-month program, have the greatest results. However, you will see and feel noticeable improvements in as little as 4-8 weeks. If you’re on the fence, I encourage you to commit to the program for 3 months. I’ll throw in the 4th month for free, so that you will have a full 16+ weeks to run the program and judge for yourself. You can cancel anytime.

Ready to Change Your Life? 

Buy 3 Months & Receive the 4th Month FREE- $99 a month (billed monthly)

  Sign up


Coach Kari
Kari Nettel – Healthy Habits with Kari