The mornings can be a hectic time for most people. But, we all know that breakfast is the most important meal – right?. So, having a few favorite breakfast recipes can really help you shop, prep and be prepared for the week to come. It’s also a great opportunity to include the nutrients we need for a healthy body.
As always, we want to include whole, unprocessed foods in an appropriate quantity for our activity level and health goals. Following is what we should be aiming for each day.
Eat protein dense foods with most meals to help you burn fat and build lean muscle.
Eat vegetables with most meals, which are loaded with vitamins, minerals and phytonutrients to improve your health, prevent disease and make feel awesome.
Eat some carb dense foods to improve your energy, recovery and to keep your hormones humming along day. Breakfast is a great time to eat your carbs which will give you instant energy and allow you all day to use them up.
Eat healthy fat dense foods with most meals for your brain, eyes, hormones and more.
Try a few of the following recipes. You’ll find the full recipes in my Healthy Habits Breakfast Inspiration Pinterest Board.