Here’s How Much Protein You Actually Need to Be Healthy

My favorite protein is from Omega 3 Eggs. I usually eat one or two a day and yes, I eat the yoke. I also enjoy getting my protein from nuts, nut butters and fish.

 

BRIT + CO., Julia Malacoff/‎Mar‎ ‎8‎, ‎2017

Heres How Much Protein You Actually Need to Be Healthy