10 Impressive Health Benefits of Coconut Oil

Coconut oil can be a wonderful healthy fat to add to your diet. However, it may not be right for everyone. For example, those wanting to lower their LDL, may want to limit their intake as their are many conflicting studies on how it affects your total cholesterol. Also, coconut oil is high in calories, so you may want to watch the amount you consume. I use coconut oil for most of my baking. It adds a great flavor to just about anything.

 

AUTHORITY NUTRITION – By

Coconut oil is one of the few foods that can be classified as a “superfood.”

Its benefits include weight loss, better brain function, skin health and many more.

Here are 10 impressive health benefits of coconut oil.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s